Oh my goodness. There is something called Crossfit and many of you know what it is because you do it, but for the benefit of those of you who don't, Crossfit is probably the most intensive fitness training I have ever experienced.
The concept is to keep your muscles in a state of confusion, the workout changes daily, and you work HARD. I used to bodybuild in my late teen's and early twenties and I know hard work, this is totally different and I have only done it once... Last time I ever listen to Jenee, I know I am going to be so sore tomorrow.
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