Last Friday at Crossfit I had to do a lot of rope climbing and this is the result of muscle fatigue. After the third round of 1 min wall ball, 1 min rope climb, 400m run my strength was gone and as I tried to control my descent down a 20ft / 5m climb I lost control and as a result received this lovely rope burn and two small blisters on my hands. The blisters I can deal with, but this rope burn is lovely, it breaks open, bleeds and stings like no-one's business in the shower...

I have to wonder, why am I paying for this? (Because I love it...)
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